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Personal Training to redefine your limits

London and Dubai’s most celebrated personal training experience

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The UK’s leading expert in body transformations

Tired of generic gym routines that don’t deliver results? At ROAR Fitness, our expert personal trainers have helped over 10,000 clients achieve dramatic transformations using Roar’s scientifically-proven, progressive training programmes.

Whether your goal is fat loss, building muscle, improving athletic performance, or simply feeling stronger and more confident, we create a personalised roadmap to fit your lifestyle and achieve real, sustainable results. Every session is designed around you – starting with a comprehensive assessment, your team will craft a detailed and structured programme to ensure measurable progress.

Your 1-1 personal training sessions are just the start. You’ll have a proven transformation system backed by optimal nutrition strategies, accountability coaching and ongoing support long after each session.

The result? Real, lasting changes that go far beyond the gym. Our signature game-changing method has seen clients achieve standout body composition changes, pack on serious muscle, bounce back from injuries and crush goals they once thought were out of reach. It all starts with one bold move – deciding you’re ready.

Why Choose ROAR Fitness Personal Training?

World-Class Facilities

From state-of-the-art equipment in our functional training spaces, to luxurious changing rooms, all Roar facilities are designed to inspire and support your fitness journey.

Results-Driven Culture

We focus on measurable results, helping you achieve and maintain your fitness goals with personalised training plans and continuous progress tracking

Holistic Fitness Approach

A personalised training strategy that prioritises accountability and measurable progress while focusing on overall well-being.

Exceptional Results exceeding your expectations

Whether your goal is fat-loss, muscle-building, sports performance, strength or simply improved health, energy and mental wellbeing, Roar Fitness delivers transformative results. Join the thousands of clients who have partnered with a Roar Personal Trainer in London and Dubai and achieved life-changing transformations.

Industry leading Transformation Programmes

All Roar programmes are tailored to you specifically. We take a fully holistic approach to your training. We get to know you! Your lifestyle, your goals and customise your programme to achieve results that last. We ensure you succeed every step of the way.

Nutritional & Lifestyle Education

Our programmes go beyond the gym floor, offering science backed, expert advice on nutrition and lifestyle to complement your training programme. We believe nutrition is the cornerstone of any successful fitness journey and our team of experts are here to coach and educate every client to find the most sustainable lifestyle habits that work for them.

Personal Training Services

male fat loss transformation, achieve real results, tailored fat loss plans, personal transformation, elite personal trainers, personalised men workout plan

Male Fat Loss

Achieve lasting results with Roar’s male fat loss programme, combining expert coaching, tailored training, and personalised nutrition to help you drop body fat and build a stronger, leaner physique.

Female Fat Loss

Roar’s female fat loss programme combines tailored training, nutrition, and hormone-specific coaching – including support for menopause and PCOS – to help women reduce body fat, build strength, and achieve long-term results.

Lifestyle

Build a stronger, fitter foundation through expert-led training, tailored nutrition, and habit coaching – creating sustainable, manageable changes that fit seamlessly into everyday life.

Muscle & Strength

Roar’s muscle and strength building programme delivers a scientifically tailored training approach – leveraging principles like hypertrophy types and muscle fibre composition – to help you build a stronger, more athletic physique efficiently.

Real Transformations. Real Results. Real People.

At ROAR Fitness, your goals are our mission. We’re all in from day one – committed to guiding you every step of the way until you achieve the life-changing transformation you’ve been chasing. Our proven approach blends world class personal training, precision tailored nutrition and unwavering support to achieve results that set a new benchmark.

But don’t just take our word for it – see how our clients have sculpted stronger bodies, built unshakeable confidence and completely redefined their relationship with fitness.

A man in glasses before starting his fitness and body transformation journey.
A muscular man after completing a fitness transformation.
Stephen
Kellie Before
Kellie After
Kellie
Ross Before
Ross After
Ross
A woman in a black sports bra and workout leggings at the start of her fitness and body transformation journey
A woman in a bright yellow sports bra and black leggings after completing her body transformation journey.
Jess

Personal Training Client Reviews

"I signed up for an 8-week personal training programme and it completely changed my living habits for the better. Training with Gursewak was an amazing experience. He’s very kind and fun to train with, always understanding and able to push me to my limits while considering my past injuries. Very professional personal training. 5⭐.Also, Jack built a tailor-made nutrition programme for me, incorporating my eating habits and guiding me throughout the process. This personalised nutrition support helped me achieve the goals I set at the beginning.Their advice and training instructions will ...

Konstantinos Raftogiannis

London Kensington

"Roar Fitness City of London has been amazing. I was lucky enough to be paired with Matt, who is the senior PT and nutrition lead. Matt is OCD in the best possible way. You cannot deliver the results that Roar does without fastidious attention to detail and precision in the training.At the same time, this is not a factory. You cannot spend three hours a week with someone if they don't have good psychological insight: when to push, when to chat. Three or six months of intense training is a journey, not a one-off hype session, and Matt has both pushed and inspired throughout.The re ...

Alan Marquard

London City

"Roar and working with Elbi over the last few months has been a truly fantastic experience. I had been thinking about improving my fitness for the last year, but some imbalance issues had made me nervous about getting back into the gym.Well, I need not have been worried — everyone made me feel super welcome and supported me to train at a pace that suited me. Elbi and the team even created special exercises tailored to my health challenges.Today, I feel fitter, stronger and more confident than I have in a long, long time. It’s been truly life-changing, and I can't thank the team a ...

Catherine Bannister

Dubai

Ready to Start Your Transformation Today?

Book your FREE 30-minute consultation today and discover how personal training at Roar can change your life. No obligations, no pressure – just expert advice tailored to your goals.

Enquire Now

Our Personal Training Locations

ROAR’s private facilities are strategically located in key areas in London and Dubai. Every ROAR Fitness location maintains our signature commitment to personalised service, cutting-edge equipment, and results-driven training in an exclusive, members-only environment.

ROAR KENSINGTON

High Street Kensington

London ROAR BANK / MONUMENT

City Bank

Roar DUBAI

Dubai

Expert Insights & Training Tips

Stay ahead of your transformation journey with evidence-based advice from the Roar Founders and our team of  world-class trainers.

12 week body transformation

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Fitness During Ramadan: Adjusting Your Workout Schedule for Optimal Results

Fitness During Ramadan: Adjusting Your Workout Schedule for Optimal Results

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Why Transforming Your Body with Your Partner is the Ultimate Fitness Game-Changer

Why Transforming Your Body with Your Partner is the Ultimate Fitness Game-Changer

Embarking on a transformation journey is an exciting challenge but doing it with your partner can take your transformation to the next […]

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Personal Training FAQs

Do I need to be fit to start personal training?

Absolutely not! Our trainers work with complete beginners every day. Using our structured training system we'll start at your current fitness level and progress safely at an appropriate pace.

How often should I see my Roar personal trainer?

To maximise your potential and achieve standout results, we recommend training with your Roar personal trainer 3-4x per week. During your consultation we’ll work with you to determine the optimal frequency based on your goals, lifestyle and schedule. All Roar programmes require a minimum commitment of 2 sessions per week to ensure consistent progress and lasting transformation.

What if I have injuries or health conditions?

Our expert trainers have extensive experience working with clients who have a wide range of injuries, health conditions, and physical limitations. Starting with your initial movement analysis session, we will assess your needs and design a safe and effective training programme tailored to your body. Every exercise will be adapted around your any movement restrictions, whilst still challenging you to build strength, improve mobility and enhance overall fitness. At Roar we believe limitations don’t have to mean holding back - they just mean training smarter so that you can progress with total confidence.

Do you provide nutrition advice?

Yes! At Roar we believe world-class personal training deserves equally world class nutrition coaching. Our trainers provide personalised, evidence based nutrition strategies designed to compliment your training programme, accelerate your results and fit around your lifestyle. Whether your goal is to lose fat, build lean muscle or boost energy, we’ll help you create a sustainable plan that fuels your transformation and keeps you performing at your best.

What makes personal training at Roar Fitness unique?

Our 1-on-1 personal training at Roar offers an unrivalled training experience specifically tailored to your goals. Our unique approach, with your own team of highly-skilled training and nutrition coaches focused on science-backed methods will ensure you achieve or even exceed your goals. Our 1500 5* reviews and portfolio of successful client transformations and testimonials speak for themselves.

What types of personal training programmes are available?

Our gym offers a variety of personal training and body transformation programmes designed around your unique requirements. Whether your focus is fat loss, muscle building, strength, sports performance or post-injury rehabilitation, your programme is fully customised to fit your individual needs, with support from our highly experienced personal trainers.

Who are the personal trainers at Roar Fitness?

Our expert team is headed by three time Olympian and celebrity personal trainer Sarah Lindsay and body transformation expert Rich Phillipps. Each one of our highly skilled coaches has the expertise to help you realise your goals using Roar’s time tested programming and training methodologies. Our personal trainers are dedicated to delivering the very highest level of personal training.

How much does personal training cost?

Life changing results are worth the investment in yourself. The cost to work with a personal trainer at Roar will depend on the package you choose. We have a wealth of options tailored to your specific needs. Our flexible pricing allows you to select a plan that works for your fitness journey and your budget.

I am not confident in the gym so can Roar Fitness still work with me?

100% yes! Roar’s ethos is to help every client build their confidence in the gym. We focus on strength, endurance and great technique which ensures even the most novice client will see huge improvements in performance and incredible results beyond anything they could ever have imagined.

Am I too old to start weight training with a personal trainer?

Weight training is for all ages and you are never too old to start! Our Personal Trainers are highly experienced working with every age and your programme will be carefully designed to suit your individual needs and starting point. Weight training is key to longevity and injury prevention. Working with a caring and supportive expert personal trainer will help build strength, improve mobility and movement and preserve lean muscle mass which is vital for optimal ageing.

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