Roar is a very personal journey that changes lives and our dedicated team of personal trainers and nutrition coaches are here to help every client achieve results beyond what they ever thought possible.
Hear How Our Clients Found Strength, Confidence and Community at Roar
Roar is a very personal journey that changes lives and our dedicated team of personal trainers and nutrition coaches are here to help every client achieve results beyond what they ever thought possible.
In his 40s, Craig achieved an incredible body transformation in London, losing 10 kg and doubling his dumbbell chest press from 17.5 kg to 37.5 kg in just 24 weeks.
A lifelong triathlete, he joined ROAR personal training to rebuild his body after years of injuries and poor posture. Through a tailored strength training programme and expert one-to-one coaching, Craig not only restored his performance but reached a level of fitness he didn’t think possible.
He now runs faster, recovers better, and naturally craves nutritious food. Craig credits his results to ROAR’s science-backed approach to personal training, the individual attention, and the supportive community that kept him consistent. For him, training at ROAR was a “no-brainer” – the best decision for long-term strength and health
At 61, Teresa achieved a remarkable body transformation – losing 12.5 kg in just 16 weeks (from 71 kg to 58.5 kg), dropping two dress sizes, and hip thrusting more than her own bodyweight.
When she first heard about ROAR Dubai, she thought weight training wasn’t for her. Having gone through menopause, she felt she was too old to start – until her husband encouraged her to come in for a consultation.
Walking through the doors was the hardest part, but within six weeks she was already seeing significant changes. By the end of her 12-week personal training programme, Teresa felt stronger, leaner, and more confident than ever. What began as uncertainty has turned into a lifelong passion for fitness and a love for strength training.
Her story shows that personal training after menopause can truly transform your health, confidence, and mindset – at any age.
In her late 20s, Nedeen achieved a fitness transformation in London, losing 10 kg in 11 weeks and increasing her hip thrust from 30 kg to 80 kg.
Before joining ROAR London, she had never tried personal training and believed weight training was only for men. Reassured by ROAR’s long-standing reputation – and the fact it was founded by a female Olympian – gave her the confidence to start.
Her goal was to look leaner and build shape, but she quickly discovered the transformation went far beyond the physical. Within two weeks she started seeing results: feeling stronger, more energised, and more positive.
Through expert guidance and a balanced approach to nutrition, Nedeen gained a deeper understanding of her body and what it’s capable of. Today, she feels empowered, confident, and proud.
In his mid-30s, Tom lost over 2 stone and achieved the best shape of his life through ROAR’s transformation programme.
After an Achilles injury kept him from training for eight months, he joined ROAR London to rebuild his strength and confidence. With a structured personal training plan and expert coaching, Tom committed to a focused four-week cut before a friend’s wedding – and the results speak for themselves.
The compliments on the beach were just the start. Since then, he’s continued progressing, feeling stronger, leaner, and more energised in all areas of life.
Tom describes ROAR as a turning point – combining professional guidance, proven nutrition strategies, and a motivating community that delivers real, lasting results.
Roar is a very personal journey that changes lives and our dedicated team of personal trainers and nutrition coaches are here to help every client achieve results beyond what they ever thought possible.
Stay ahead of your transformation journey with evidence-based advice from the Roar Founders and our team of world-class trainers.
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